Kimberly Smith 3/29/25 Kimberly Smith 3/29/25 Why are the warm ups and cool downs so short? Read More Kimberly Smith 3/25/25 Kimberly Smith 3/25/25 Is muscle confusion a real thing? Read More Kimberly Smith 2/1/25 Kimberly Smith 2/1/25 Should you train based on your menstrual cycle? Read More Kimberly Smith 1/29/25 Kimberly Smith 1/29/25 Static vs Dynamic Stretching… which is better? Read More Kimberly Smith 11/25/24 Kimberly Smith 11/25/24 What is Zone 2 cardio… and should you be doing it? Read More Kimberly Smith 10/14/24 Kimberly Smith 10/14/24 Pelvic Floor 101 Read More Kimberly Smith 8/1/24 Kimberly Smith 8/1/24 Squat Better, Not Perfectly Read More Kimberly Smith 7/1/24 Kimberly Smith 7/1/24 Sarah’s Simply Stronger Testimonial Read More Kimberly Smith 4/15/24 Kimberly Smith 4/15/24 Reduce Pelvic Floor Symptoms: Part 2 Read More Kimberly Smith 4/1/24 Kimberly Smith 4/1/24 Reduce Pelvic Floor Symptoms: Part 1 Read More Kimberly Smith 3/1/24 Kimberly Smith 3/1/24 To kegel or not to kegel? Read More Kimberly Smith 2/1/24 Kimberly Smith 2/1/24 Use your Exhale & Reduce Pelvic Floor Symptoms Read More Kimberly Smith 1/1/24 Kimberly Smith 1/1/24 There’s more to exercise than weight loss. Read More Kimberly Smith 12/1/23 Kimberly Smith 12/1/23 I was 16 when it all started. Read More Kimberly Smith 11/8/23 Kimberly Smith 11/8/23 I’m so glad I don’t work with this type of person anymore. Read More Kimberly Smith 11/3/23 Kimberly Smith 11/3/23 Jana’s Postpartum Recovery & Exercise Guide Testimonial Read More Kimberly Smith 11/2/23 Kimberly Smith 11/2/23 Angela’s Postpartum Recovery & Exercise Guide Testimonial Read More Kimberly Smith 11/1/23 Kimberly Smith 11/1/23 Taryn’s Postpartum Recovery & Exercise Guide Testimonial Read More Kimberly Smith 10/1/23 Kimberly Smith 10/1/23 But what about c-sections? Read More Kimberly Smith 9/1/23 Kimberly Smith 9/1/23 What about body positivity? Read More Older Posts
Kimberly Smith 3/29/25 Kimberly Smith 3/29/25 Why are the warm ups and cool downs so short? Read More
Kimberly Smith 2/1/25 Kimberly Smith 2/1/25 Should you train based on your menstrual cycle? Read More
Kimberly Smith 1/29/25 Kimberly Smith 1/29/25 Static vs Dynamic Stretching… which is better? Read More
Kimberly Smith 11/25/24 Kimberly Smith 11/25/24 What is Zone 2 cardio… and should you be doing it? Read More
Kimberly Smith 11/8/23 Kimberly Smith 11/8/23 I’m so glad I don’t work with this type of person anymore. Read More
Kimberly Smith 11/3/23 Kimberly Smith 11/3/23 Jana’s Postpartum Recovery & Exercise Guide Testimonial Read More
Kimberly Smith 11/2/23 Kimberly Smith 11/2/23 Angela’s Postpartum Recovery & Exercise Guide Testimonial Read More
Kimberly Smith 11/1/23 Kimberly Smith 11/1/23 Taryn’s Postpartum Recovery & Exercise Guide Testimonial Read More
