This prenatal workout is safe for any trimester of pregnancy. You’ll need 1 medium to heavy dumbbell and 1 long flexband.

This return to exercise workout is perfect to try after your 6 week check in. You’ll need 1 long flexband and 1 light to medium dumbbell. Cesarean birth friendly!

With only 6 exercises, this pelvic floor friendly strength workout is easy to do at home with just a couple of dumbbells and space to move.

Achy back or hips? Feeling stiff? This 6 movement series includes all of my favorite mobility exercises that you can do anywhere to instantly feel better!