Want to try a workout? I’ve got you covered.
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PRENATAL
This prenatal workout is safe for any trimester of pregnancy. You’ll need 1 medium to heavy dumbbell and 1 long flexband.
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POSTPARTUM
This return to exercise workout is perfect to try after your 6 week check in. You’ll need 1 long flexband and 1 light to medium dumbbell. Cesarean birth friendly!
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STRENGTH
With only 6 exercises, this pelvic floor friendly strength workout is easy to do at home with just a couple of dumbbells and space to move.
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MOBILITY
Achy back or hips? Feeling stiff? This 6 movement series includes all of my favorite mobility exercises that you can do anywhere to instantly feel better!
“Simply Stronger has truly transformed how I think about and approach exercise. The program is straightforward, effective, and has helped me build strength while improving my mobility. It’s the perfect balance of gradual challenge with achievable goals.
From the start, I have felt supported and empowered in a judgement-free, self-paced modality. I highly recommend working with Kim, no matter what season of life you are in, to improve strength, mobility, and confidence with fitting exercise into your life, and not the other way around!”
— Sarah [mom of 2, registered nurse]
