Workout in 30 Minutes or Less
Short workouts are the absolute best.
Have you ever felt like exercise doesn’t count if the session isn’t at least an hour?
The fitness industry will have us all believing that more is always better. Longer workouts, more reps, higher weights – and that being super sore the next day is the best indicator of a great workout.
Well I’m here to tell you, you don’t have to abide by these rules!
Short workouts absolutely count! Short workouts create results, such as increased strength, mobility and endurance. They can reduce aches and discomfort in the body all while improving pelvic floor symptoms.
All of my workouts are designed to be done in 30 minutes or less with minimal equipment.
I’m not here to run you into the ground. I’m not here to make you so tired you can’t walk the next day. But I will show you how to sneak exercise into your life and still give you all the benefits of movement and strength training.
Exercise doesn’t need to take up all of your time or energy.
The past 5+ years, my workouts rarely go past 30 minutes.
I’ve either been pregnant, sleep deprived, breastfeeding, sleep deprived, pregnant again and did I mention tired?
Long workouts at the gym are not going to serve me in this season of life — and that’s ok!
Short workouts fit really well into my life right now and I bet they will for you too.
And that’s because exercise can improve our lives without consuming our lives.
Exercise can be a tool to create more energy and more comfort in our bodies – and it can do this without taking over our schedules.
Exercise doesn’t have to be top priority in order to fit into your life and make it better.
So how can you workout quickly? Let’s discuss.
I want exercise to be a sustainable and stress free part of your life.
Here’s how we can make that happen, together.
1: Free Workouts
Download a free workout to try right now and get a feel for my coaching style. I have prenatal, postpartum, pelvic floor friendly strength training as well as a mobility guide.
2: Exercise Guides
Whether you’re pregnant, newly postpartum or just wanting to get super duper strong without spending all of your time in the gym, I’ve got a guide for you.
3: Stronger Together
Custom exercise programming that fits your real life – designed for parents who want sustainable strength training without the obsession or overwhelm.
