Inclusive Strength Training for Life Beyond Diet Culture
Build a Sustainable Relationship with Movement
Hey! Welcome. I’m Kimberly, a weight inclusive movement coach, mom of 2 and a short workout enthusiast.
I create short and effective strength workouts that can be done at home or the gym with minimal equipment. These simple, easy to implement workout programs are appropriate for folks dealing with pelvic floor symptoms — perinatal or otherwise.
I coach through a weight inclusive and body neutral lens which means I don’t coach weight loss. I’m constantly re-examining my own relationship to my body and working toward true body liberation for all.
I work with people who have full lives and want exercise to fit into their schedules — not the other way around. I believe fitness and movement can be about so much more than just shrinking, conforming or changing our bodies and I’d love to show you how.
I want exercise to be an accessible and stress free part of your life.
Here’s how we can make that happen, together.
1: Free Workouts
Download a free workout to try right now and get a feel for my coaching style. Options for beginner strength training, prenatal fitness and postpartum return to exercise.
2: Exercise Guides
Whether you’re pregnant, newly postpartum or just wanting to get super duper strong without spending all of your time in the gym, I’ve got a guide for you.
3: Online Coaching
Exercise programming, accountability and coaching that fits your real life – designed for those who want sustainable strength training without the obsession or overwhelm.
Exercise doesn’t have to be so complicated to be effective.
