A DIY exercise program for weeks 6-41 of pregnancy.

This 40+ page PDF download includes two 30 minute workouts for each week of pregnancy using minimal equipment at home or the gym.

Appropriate for someone who is new or familiar with strength training as I coach you through every single exercise via video demonstration.

A DIY recovery and exercise program for the immediate postpartum period after birth with guidance for both vaginal and cesarean births.

Soothe an achy body, support the demands of parenting and reclaim a sliver of time for yourself.

Options to complete the entire program or purchase just the first or second half of the program.

12 weeks of strength workouts to be done at home with minimal equipment and minimal time.

Perfect for the beginner or anyone who wants a solid plan to follow instead of just “winging” their next workout.

And, of course, this exercise guide is weight inclusive and pelvic floor friendly.