Weight Inclusive Movement Coach & Perinatal Fitness Specialist

Pelvic floor friendly strength training that improves your life without consuming your life.

Build a Sustainable Relationship with Movement

Hey! Welcome. I’m Kimberly, a weight inclusive movement coach, mom of 2 and a short workout enthusiast.

I create short and effective strength workouts that can be done at home or the gym with minimal equipment. These simple, easy to implement workout programs are appropriate for folks dealing with pelvic floor symptoms — perinatal or otherwise.

I coach through a weight inclusive and body neutral lens which means I don’t coach weight loss. I’m constantly re-examining my own relationship to my body and working toward true body liberation for all.

I work with people who have full lives and want exercise to fit into their schedules — not the other way around. I believe fitness and movement can be about so much more than just shrinking, conforming or changing our bodies and I’d love to show you how.

I want exercise to be a sustainable and stress free part of your life.

Here’s how we can make that happen, together.

1: Free Workouts

Download a free workout to try right now and get a feel for my coaching style. I have prenatal, postpartum, pelvic floor friendly strength training as well as a mobility guide.

2: Exercise Guides

Whether you’re pregnant, newly postpartum or just wanting to get super duper strong without spending all of your time in the gym, I’ve got a guide for you.

3: Stronger Together

Custom exercise programming that fits your real life – designed for those who want sustainable strength training without the obsession or overwhelm.

Exercise doesn’t have to be so complicated to be effective.

One of the best parts of leaving the baby years is that I now have the capacity to leave my sweeties at home and go be auntie for my friends 🥰 Spent a few wonderful days out west visiting dear friends and their 4 week old. I was able to take care
There's really nothing else to say on days like today. Take care of yourself and each other so we can keep moving forward (in all the ways). ✌️💪❤️ #StrengthTraining #BodyLiberation #WeightInclusiveFitness #InclusiveWellness #PrenatalExercise #Preg
Last call for 25% off on my 12 week strength training guide SIMPLY STRONGER. 💪 Use code GETSTRONGER when you purchase for 25% off and the PDF digital download is yours to keep and use forever. No toxic fitness culture included!! 😅 #StrengthTraini
Exercise doesn’t have to be so complicated or time consuming to be effective. My 12 week strength training guide SIMPLY STRONGER is on sale through Friday. Use code GETSTRONGER for 25%. You’ll get immediate access and the guide is your