Postpartum Recovery & Exercise Guide: The Complete Set
An easy to follow plan that guides you from birth back to your body - gaining strength, function and ease along the way.
Reduce the aches of early postpartum, support your body in parenting and carve out time just for you in this very demanding season of life.
Everything can be done at home, with minimal equipment, while you’re in your pajamas and baby is within arms reach.
An easy to follow plan that guides you from birth back to your body - gaining strength, function and ease along the way.
Reduce the aches of early postpartum, support your body in parenting and carve out time just for you in this very demanding season of life.
Everything can be done at home, with minimal equipment, while you’re in your pajamas and baby is within arms reach.
An easy to follow plan that guides you from birth back to your body - gaining strength, function and ease along the way.
Reduce the aches of early postpartum, support your body in parenting and carve out time just for you in this very demanding season of life.
Everything can be done at home, with minimal equipment, while you’re in your pajamas and baby is within arms reach.