I coach weight inclusive, pelvic floor friendly movement that improves your life without consuming your life.
I created my DIY, self paced exercise guides for folks just like me — sleep deprived, full schedules, physically demanding responsibilities and an unrelenting disappointment in the status quo around fitness.
I don’t want to spend all of my time and mental energy focused on becoming the smallest version of myself. I want to use exercise as a tool to make my life better.
I want to feel stronger and more capable in my body. I want to have a peaceful and positive (or at least neutral) relationship with exercise. I don’t want to be hyper focused on what I look like day in and day out.
I’ve got more to offer the world than a perfect body and a stressed out relationship with food and exercise.
If this sounds like you, then I’d love to show you how to incorporate strength and mobility training into your already full life. We can sneak exercise in, in small doses, and still see wonderful results, whether you’re pregnant, postpartum, dealing with pelvic floor symptoms or just looking to get a bit stronger.
Let me show you how.
Simply Stronger is a 25 page PDF digital download that includes:
12 weeks of workouts — 3 different programs — with video demonstrations of every single exercise to help you feel confident and able, as if I'm in the room coaching you.
Plus helpful information on the core, pelvic floor, breathing with exercise, how to modify exercises and more!
Everything is easily accessible from your phone or computer for quick viewing of the programs and exercise demonstration videos. You can also print out the workouts if you enjoy crossing off your completed exercises.
And of course, everything is designed to be accessible and easy to implement! There’s enough on your to-do list already, figuring out what to do for exercise while navigating diet culture doesn’t need to be one more thing!
This 46 page recovery & return to exercise PDF includes:
16 guided weeks of movements and exercises — 12 different programs — for early postpartum with video demonstrations of every single exercise to help you feel confident and able, as if I'm in the room coaching you.
Plus helpful information specific to postpartum recovery on the core, pelvic floor, breathing with exercise, how to reintroduce exercise safely and more!
Everything is easily accessible from your phone or computer for quick viewing of the programs and exercise demonstration videos. You can also print out the workouts if you enjoy crossing off your completed exercises.
And of course, everything is designed to help you have a more enjoyable postpartum experience — there’s plenty of new areas to navigate already, exercise doesn’t need to be one more thing for you to figure out!
This 40+ page prenatal exercise plan includes:
Two weekly workouts — 18 different programs — for all of pregnancy with video demonstrations of every single exercise to help you feel confident and able, as if I'm in the room coaching you.
Helpful information specific to pregnancy on the core, pelvic floor, breathing with exercise, how to modify exercise safely and more!
Plus everything is easily accessible from your phone or computer for quick viewing of the programs and exercise demonstration videos. You can also print out the workouts if paper and pen are your jam!