Postpartum Recovery & Exercise Guide: PART TWO
The second 8 weeks of my Postpartum Exercise & Recovery Guide include two weekly workouts that will continue your healing journey from birth back to feeling like yourself.
This downloadable PDF guide includes options for both vaginal and cesarean delivery as well as 20 pages of information on the core, pelvic floor, common symptoms like pelvic organ prolapse and tips on healing from a cesarean birth.
The second 8 weeks of my Postpartum Exercise & Recovery Guide include two weekly workouts that will continue your healing journey from birth back to feeling like yourself.
This downloadable PDF guide includes options for both vaginal and cesarean delivery as well as 20 pages of information on the core, pelvic floor, common symptoms like pelvic organ prolapse and tips on healing from a cesarean birth.
The second 8 weeks of my Postpartum Exercise & Recovery Guide include two weekly workouts that will continue your healing journey from birth back to feeling like yourself.
This downloadable PDF guide includes options for both vaginal and cesarean delivery as well as 20 pages of information on the core, pelvic floor, common symptoms like pelvic organ prolapse and tips on healing from a cesarean birth.