Taryn’s Prenatal Exercise Guide Testimonial
I’d like to share with you the feedback I received from one of the prenatal guide’s beta testers, Taryn. She used the program from 15 to 40 weeks pregnant.
Some Highlights of the Program Include:
It only took15-20 minutes to complete a workout, making it very easy to fit into my busy schedule.
The warm ups and cooldowns were my favorite part of the workouts.
The pelvic floor exercises were all new to me — but I enjoyed them!
It’s so hard to know what to focus on in pregnancy — before this program I was just googling “safe first trimester workouts” — these workouts felt very well rounded.
I was glad that the workouts were in 4 week blocks.
Having Kim’s guidance was super helpful to so I knew what to do that was safe and effective!
"I found myself sitting in the unknown about working out and moving safely during the beginning of my pregnancy, but I knew that it was important to keep moving and to stay active. This program helped to educate me on safe and effective movements throughout all stages of my pregnancy. The workouts were challenging but not too strenuous, and they always left me feeling more energized. The convenience of being able to complete a workout at home and whenever I had the time were very helpful. I would strongly recommend this program to anyone who is looking to continue incorporating safe and effective movement into their daily lives during their pregnancy."
The guide includes biweekly workouts for all of pregnancy — weeks 6 through 41.
